Mamas Mission calm birth classes are a full antenatal preparation that prepares you and your birth partner for an informed, positive and calm pregnancy, birth and start to parenthood.

By sharing my detailed knowledge of the physiology of birth and arming you with tools and techniques to enable you to maintain calm throughout your birth, you will end the the course with everything you need to have a positive birth experience.

Sessions are intimate, friendly and informative. Here is some of what we will cover:

• The physiology of birth and how your body works throughout labour

• How to work with your  body and it’s hormones to optimise their impact on labour

• Understanding your options and how to work with your medical professionals in order to make the right choices for you and your baby

• Relaxation, visualisation and breathing techniques for birth

• The crucial role of your birth partner and how best they can support you

• Impartial, non judgmental support for your choices around birth place & pain management

• The postpartum period, breastfeeding and how best to prepare for it

Whether you are a first time mum anxious about how you will cope with labour or a second, third or twelfth time mum looking for a different experience this time around, courses are tailored to meet your individual needs. 

Get in touch today to discuss how we can build a package to best suit you.